Felix Strobl is the Medical and Scientific Director at Scanderra GmbH and Scientific and Business Development Manager of the European Society of Preventive Medicine (ESPM). With a background in neuroscience from King's College London and paramedic experience, Felix brings a unique perspective on health, blending the arts, science, and emergency medicine.

 From Singing to Neuroscience: A Personal Journey

Felix’s journey to becoming a neuroscientist began with an early curiosity rooted in the arts. Starting as a singer, he found that mastering his breath deeply connected him to his emotions, sparking an interest in neuroscience. This blend of art and practical emergency medicine training led him to explore the science of breath control and its effects on the nervous system and overall health.

 Breath as a Gateway to Mind and Body Mastery

Through his experience in classical singing and emergency medicine, Felix realized that controlled breathing is key to regulating the autonomic nervous system. Conscious breath control can activate the parasympathetic nervous system, promoting relaxation and improving overall well-being.

 The Role of Breathing in Regulating the Nervous System

Breathing impacts both the parasympathetic and sympathetic nervous systems. While involuntary breathing keeps us alive, conscious breathing, such as diaphragmatic or box breathing, can stimulate the parasympathetic system, reducing stress and improving resilience. Felix explains how these techniques can enhance heart rate variability (HRV), leading to healthier aging and better stress management.

 Practical Breathing Techniques for Busy Professionals

Felix recommends diaphragmatic breathing and box breathing for stress relief. By extending the exhale, you can calm the nervous system. Box breathing, used by elite athletes, follows a 4-4-4-4 pattern and promotes relaxation. These simple yet powerful techniques can be incorporated into daily routines to enhance focus and reduce stress.

 Wellness Strategies for High-Stress Execs

Felix emphasizes the importance of mindfulness, regular exercise, and proper nutrition. Simple changes, like walking instead of taking the elevator, practicing "forest bathing," and maintaining hydration, contribute to overall health. Felix also highlights the role of quality sleep in boosting energy and mood, calling it a natural way to recharge.

 Leverage the Power of Breath for Resilience

For high-performing leaders managing intense responsibilities, adopting breathing techniques and holistic wellness practices can dramatically improve both mental and physical health. Master your breath to enhance resilience, reduce stress, and promote longevity.

 Key Takeaways:

  • Controlled breathing can regulate the autonomic nervous system and reduce stress.
  • Diaphragmatic and box breathing techniques improve heart rate variability and resilience.
  • Mindfulness, regular exercise, proper nutrition, hydration, and quality sleep are essential for overall wellness.
  • Employees can integrate these practices into their routines to maintain balance and longevity.